Abide Integrative Health is a patient-centered practice focused on whole-person care, combining evidence-based medicine with lifestyle and root-cause approaches to help individuals and families achieve lasting health and wellness.
I am a board-certified Family Nurse Practitioner with 17 years of combined nursing and healthcare experience spanning emergency medicine, cardiac care, urgent care, chronic disease management, and integrative primary care for patients across the lifespan — from children to adults.
After years in traditional healthcare settings, I felt increasingly called toward a more intentional, root-cause approach to medicine — one that takes time to truly listen, understand the whole person, and focus on long-term wellness rather than simply managing symptoms.
That calling led to the creation of Abide Integrative Health.
My approach blends evidence-based primary care with integrative and lifestyle-focused medicine, emphasizing nutrition, metabolic health, hormone balance, stress management, sleep, movement, and preventive care. I believe healing happens best through partnership, education, and individualized care plans designed around each patient’s unique story and goals.
I’m passionate about creating a practice where individuals and families feel heard, supported, and cared for as a whole person — not rushed through a system.
Whether you are seeking support for your child’s wellness, chronic symptoms, preventive care, hormone health, weight concerns, fatigue, or simply a more personalized healthcare experience for yourself or your family, my goal is to help you build sustainable health from the inside out.
Outside of medicine, I value faith, intentional living, and finding simple ways to support wellness in everyday life. I especially enjoy cooking, gardening, exploring natural wellness practices, and spending time with my adult children.
Welcome to Abide Integrative Health — I’m honored you’re here.
To provide compassionate, whole-person care that addresses the root causes of health concerns and empowers patients to live healthier, more vibrant lives.
To be a trusted partner in our community, leading the way in integrative healthcare that restores wellness and transforms lives.
Schedule a discovery call to learn how Abide Integrative Health can support your wellness journey.